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Tuesday, January 28, 2025

Embrace the Transition: Harnessing the Power of Basil and other Essential Oils for Promoting Calmness and Peace at Home

As the weather transitions from winter to spring, it's the perfect time to clear the energies in your home and refresh them to promote a sense of calm and peace. Essential oils can work wonders in creating a serene and tranquil environment. Here are some popular essential oils that are known to be effective:

1. Lavender: Known for its relaxing properties, lavender oil can help reduce stress and anxiety. It's perfect for creating a peaceful atmosphere. It offers deep insights to move your consciousness beyond the daily ups and downs and whispers that you can make it, if you move awareness to higher dimensions. 

2. Basil:  One powerful way to refresh energies in your home is to use the sublime basil essential oil. It is known for numerous healing properties and spiritual benefits, and can also help create a serene and balanced environment.


Basil 

Basil essential oil is believed to enhance mental clarity and focus. It can help clear the mind of clutter and improve concentration. You may remember something which you may have forgotten during the heavy winter months, motivating you to take much delayed action.

 Historically, basil has been used in various cultures for protection against stale and negative energies.  Diffusing basil oil can thus promote a sense of safety and security.


There are various types of diffusers available in the market 


3. Rose: Use rose essential oil to promote harmony and well-being. It helps you to emerge from whatever has held you back so that you are ready for the coming months ahead. 

Precautions for Using Essential Oils in a burner

·         Do not allow the essential oil to touch your skin directly when handling

·         Do not ingest essential oils and keep out of reach of children

·         Certain essential oils should be avoided during pregnancy or if you have specific medical conditions. Consult with a healthcare professional before using essential oils in these situations.

·         Use sparingly in the presence of seniors and young children. Subtle aromas will have the same effect as strong ones.  

·         Use with caution around pets as well.

By following these precautions, you can safely enjoy the numerous benefits that essential oils have to offer, creating a harmonious and peaceful environment in your home.

Wednesday, December 23, 2020

Education needed for learning Aromatherapy

By Ranjit Monga 


People from many diverse fields are drawn towards Aromatherapy. Among them are botanists, chemists, medical students, doctors, nursing assistants, herbalists, spiritual souls, yoga enthusiasts and many more. But can one pursue a particular educational stream to be able to better understand and qualify to enter the field of Aromatherapy. 



First, a word about Aromatherapy. It is the practice of holistic healing through use of essential oils, and specifically their aromas, extracted from flowers, plant roots, bark, leaves herbs, spices, etc. They help in altering one's mood leading to psychological and physical well-being. Aromatherapists, who specialize in the practice of aromatherapy, utilize blends of different essential oils that can be applied directly or through oil massage, steam inhalation or water immersion to stimulate a desired response.

Essential oils have anti-microbial, anti-bacterial, anti-viral, anti-spasmodic and many such properties, but there is still a lack of substantial clinical evidence demonstrating efficacy against bacterial, fungal, or viral infections.

Though nowhere in the world is Aromatherapy considered 'legal' in the sense as a healing or curing science, it is being increasingly used as a complimentary therapy. But despite that, there are no 'official' study courses which are recognised by any legal or government authority and allows one to practice. 

Instead what you have are private institutes which have grown in reputation over the years and which offer courses in Aromatherapy along with similar alternative therapies. This is particularly true of the United States and Europe, where it has got accepted as a complimentary therapy in hospitals. Many institutes in the US offer a certification in Aromatherapy for nursing staff.

In the eastern part of the world Aromatherapy has evolved more along with the spa and skincare industry. The spa industry uses essential oils for their emotional as well as healing aspects, while the skincare industry takes into account the cosmetic aspects of these wonder oils. For practitioners of these streams of Aromatherapy, studying skin types and skin care become important. A study of dermatology and essential oils would be helpful for this industry. Many renowned beauticians also offer courses in skin care related to the beauty industry. There are courses available in herbal beauty as well which deal with ayurvedic formulations which can be useful. Study of Ayurveda can also be undertaken to understand plants and their healing properties.

In India Aromatherapy is at a very nascent stage, though we are among the major essential oil producing countries.  Kannauj based Fragrance and Flavour Development Centre is the only government organisation which offers a 3-day workshop in 'Essential oils, Perfumery and Aromatherapy'. Besides, they have several courses in Aroma technology, and cultivation of aromatic crops. In addition, there are a handful of private institutes which offer a course in this field as well. 

Back to the main question, as to which is the best subject to study in your school or college life to be able to do well in Aromatherapy. In my view, there is no straight answer for this question. It all depends on which aspect of Aromatherapy do you want to follow.  Is it the medical aspect? The psychological aspect? The cosmetic or the spiritual aspect? 

Learning science (Chemistry and/or biology) can prepare you well for the technical aspects of distillation and the numerous compounds found in the essential oils and their properties (which are used for alleviating the symptoms).

Laboratory at FFDC, Kannauj

Best would be of course, if you have studied medicine, whether it is allopathy, homeopathy or traditional systems like Ayurveda, naturopathy etc. It also allows you to practice aromatherapy in a legitimate way by getting an additional qualification related to plants and their medicinal aspects.  Having a basic knowledge of psychology is also useful to understand emotions and track the wellbeing of persons.

Above all having a spiritual disposition works well to connect with the oils and impart healing to people. This is to me the fundamental aspect on which the oils work -- at the spiritual level, which is experienced through perception and insight. Smelling the aroma from an essential oil is an experience by itself. It is pure, deep and seems to carry the whispers of a thousand garden angels in them.

Followers of the spiritual aspect have linked Aromatherapy with different metaphysical systems by relating them to chakras, tarot cards, astrology, Vaastu among others. The essential oils impact our energy system which in turn impact our moods, health and wellness.  

Ends 

 First published at https://globalbihari.com/aromatherapy-a-complimentary-therapy/